8.30.18 Workout of the Day

Joesph

Box Brief: All Classes will meet on the CrossFit side

CrossFit and ICT

1. Skill 1: Max set of Unbroken Pullups than 5x5

2. Skill 2: 5 Minute Jump Rope Practice

3. “Annie’s on the Run” For Time: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, 40 Sit-ups, 200 Meter Run 60 Double Unders, 30 Sit-ups, 200 Meter Run 40 Double Unders, 20 Sit-ups, 200 Meter Run 20 Double Unders, 10 Sit-ups, 200 Meter Run

-Every time you break , complete 5 burpees-

-25 minute cap

4. Group Stretch