8.7.15 Workout of the Day
Martin's Message... don't forget to watch the bloopers at the end! CrossFit General WU: Caoches Choice Specific WU: 2 x 10 x Front Squat...
8.6.15 Workout of the Day
Pastor Mark Devaney gettin some reps in. 715 ICT CrossFit -- ICT BUILDING General WU: Coaches Choice Specific WU: Row 500/400 meters + 5...
8.5.15 Workout of the Day
Need we say more... CrossFit... because it works! CrossFit General WU: Coaches Choice Specific WU: Run 200 meters (exit sign) 10 Burpees...
8.4.15 Workout of the Day
ICT member Dr. Scott Anfinson and his family, Mount Hood, Oregon. CrossFit General WU: Coaches Choice Specific WU: 3x: 10,8,6 Front...
8.3.15 Workout of the Day
CF-843 athlete and WJCL New Anchor Meghan Schiller walkin it out. CrossFit General WU: Coaches Choice Specific WU: 3x 1 minute Double...
8.1.15 Workout of the Day
CrossFit: 715 and 830 with Martin General WU: Coaches Choice Specific WU: Alternating with your partner: 15 Calorie Row 15 KB Swings ...
