8.1.15 Workout of the Day

CrossFit: 715 and 830 with Martin

General WU: Coaches Choice

Specific WU:

Alternating with your partner: 15 Calorie Row 15 KB Swings 15 Burpees

150 m run

WOD 1:

In teams of 2 perform:

400 m run together

120 Calorie Row (switch every 15 Calories) 120 KB Swings - 53/35 (switch every 15 reps)

120 KB G Squat - 53/35 (switch every 15 reps)

120 Burpees (switch every 15 reps)

120 KB G Squat - 53/35 (switch every 15 reps)

120 KB Swings - 24kg/16kg (switch every 15 reps) 120 Calorie Row (switch every 15 Calories)

400 m run together