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8.5.15 Workout of the Day
- ryan Baggott
- Aug 5, 2015
- 1 min read
Need we say more... CrossFit... because it works!
CrossFit
General WU: Coaches Choice
Specific WU:
Run 200 meters (exit sign) 10 Burpees WOD 1
AMRAP in 20 minutes: 15 Burpees 5 pullups w/towel OR :30 Towel hang Run 400 meters
MIdline Work: 2x: 60-90 second Front Plank Hold 60-90 second Side Plank Hold/Side 60-90 second Hollow Hold
ICT
General WU: Coaches Choice
Specific WU: 5 min to work on progressions for movements
WOD 1:
12 min EMOM :40/:20
min 1: HS HOLD
min 2: 2 KB farmers Carry (53/35)
min 3: Slam ball (20/15)
min 4: plank on rings
300 m run recover
12 min EMOM :40/:20
min 1: HS HOLD
min 2: 2 KB farmers Carry (53/35)
min 3: Slam ball (20/15)
min 4: plank on rings
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