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8.15.15 Workout of the Day
- ryan Baggott
- Aug 15, 2015
- 1 min read
Erik and wife Rachael Olson showing us some love on Good Morning America! Enjoy the Big Apple baby!! (Click Picture and scroll below to see Erik's Debut on National T.V.! :)
CrossFit 715 and 830
General WU:Coaches Choice
Specific WU:
Run 200 meters +
10 Sumo Deadlift High Pull 10 Burpees
Prep
SDHP 2X8 reps
Build to workout weight
WOD 1: In teams of 2 complete
3 rounds for time: Run 800 meters together 50 Sumo Deadlift High Pulls (95/65) 25 Bar Facing Burpees
*MUST switch after every 5 reps*
Classic!!
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