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8.22.15 Workout of the Day
- ryan Baggott
- Aug 22, 2015
- 1 min read
Above is our Bluffton Beatdown Opening Video. Mark your calendars for Saturday September 19. More information to follow daily.
CrossFit 715 and 830 w/Martin
General WU: Coaches Choice
Specific WU
Row 200 meters 10 Burpee Box Jumps Run 300 meters (without Med Ball)
WOD 1: Partner WOD
35 minute AMRAP of:: Row 600 meters as a team, split after 300 30 Burpee Box Jumps (24/20) as a team, split after 5 reps Run 400 meters w/ Med Ball (20/14), together
Post rounds completed to comments.
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