5.9.17 Workout of the Day
Happy Birthday ladies! Gina and Sarah. CrossFit 1. Conditioning AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB Pull-ups Rest 4:00 AMRAP...
5.8.17 Workout of the Day
Happy Birthday Jeff Maine CrossFit 1. Back Squat 75%/5 80%/1 75%/5 83%/1 75%/5 85%/1 2. Conditioning 21 Thrusters (95/65) 21 KB...
5.7.17 Workout of the Day
REST DAY. OR DO SOMETHING OUTSIDE! Gym will be open for 9:00- 10:15 today.
5.6.17 Workout of the Day
Otter, 1230 CrossFit CrossFit and ICT “Chip & Rip” Teams of 2: 100 Calorie Row OR 800 m run together 100 Box Jump Overs (24/20″) 100...
5.5.17 Workout of the Day
Happy Cinco De Mayo! Get your sweat on today before you get your drink on tonight. Be safe and please be responsible. -Due to Cicno De...
5.4.17 Workout of the Day
TBT Renae Maine, aka Nae Nae Lake St. Louis '92 performing on her water ski show team. If anyone wants to challenge this tall glass of...
5.3.17 Workout of the Day
Beauty and the Beast. Our very own 530 AM ICT Beast Steve Douthit and some random Beauty. We are confused too Steve. CrossFit 1. Back...
5.2.17 Workout of the Day
Are you drinking your gallon of water a day? Well, Annika is :) (and so should YOU!) Yeti or no Yeti, drink your water. Your body will...
5.1.17 Workout of the Day
Welcome to the the world, Clara Emily Olson 7lbs 10oz. Coach Erik, you're going to be a great father. Congratulations! Box Brief: Just...
