5.4.17 Workout of the Day

TBT Renae Maine, aka Nae Nae

Lake St. Louis '92 performing on her water ski show team. If anyone wants to challenge this tall glass of water to some water skiing, she can be found daily at 830 AM ICT class. Looking good Nae!

CrossFit

Conditioning:

3 RFT : 800 m run-together /only row if absolutely necessary -1000 m row 60 GHD situps 50 front rack KB step ups (53/35)(24/20) 40 Deadlifts (205/145)

-one bar, one box, partition reps how you like

Midline: 5 minutes

ICT

Conditioning:

3 RFT : 800 m run-together /only row if absolutely necessary -1000 m row

60 Sit-ups 50 front rack KB step ups (35/20)(24/20) 40 Deadlifts (185/105)

-one bar, one box, partition reps how you like

Midline: 5 minutes