5.8.17 Workout of the Day

Happy Birthday Jeff Maine

CrossFit

1. Back Squat 75%/5 80%/1 75%/5 83%/1 75%/5 85%/1

2. Conditioning 21 Thrusters (95/65) 21 KB Swings (70/53) 400m Run 15 Thrusters 15 KB Swings 400m Run 9 Thrusters 9 KB Swings 400m Run

ICT

WOD 1:Hero "Bradley"

10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds