5.19.17 Workout of the Day
Congratulations to 40 yr old F/A Aircraft Maintenance Officer Stephen Stull for finishing 1st overall in his annual military physical...
5.18.17 Workout of the Day
TBT '08 Erik Olson. Happy Birthday u stud! See ya on the water. CrossFit.. please bring your rope Conditioning: Team “Rope Burn” 300...
5.17.17 Workout of the Day
Richard, getting fit. OPEN GYM CrossFit 1. Front Squat 77%/5 83%/1 77%/5 85%/1 77%/5 87%/1 2. Conditioning 13 min AMRAP : 55/40...
5.16.17 Workout of the Day
Kelly B. 430 PM CrossFit CrossFit 1. Conditioning Partner 6 min AMRAP: 12/9 Cal Bike/Row 12 Power Snatch (95/65) Rest 3:00 Partner 6...
5.15.17 Workout of the Day
Eric and Dr. Price taking their fitness outside the Box!! CrossFit 1. Back Squat 77%/5 83%/1 77%/5 85%/1 77%/5 87%/1 2. Conditioning...
5.14.17 Workout of the Day
Team Gabby and Steve upon completion of "Jerry" 530 am ICT HAPPY MOTHER'S DAY! -Gym will be open for 7:00-8:00 am ONLY today.-...
5.13.17 Workout of the Day
Happy Birthday Lindsey..the strongest principal we know. Today's Event : MayFest On Calhoun Street, a Fair full of Arts & Crafts as well...
5.12.17 Workout of the Day
Rich, CrossFit Egypt CrossFit 1. Back Squat 78%/4 83%/1 78%/4 86%/1 78%/4 88%/1 2. Conditioning 17 minute MARAP 20 Calorie Bike/...
5.11.17 Workout of the Day
Family is most important. And family that trains together stays together. Alfredo, Kevin, Bri Bri, and Rosario 5PM ICT A little in house...
5.10.17 Workout of the Day
Nate Schrader's Big Clean Complex, CFNE #255 2013 CrossFit 1. Conditioning "Big Clean Complex" 25 minutes 6 Sets: High Hang Squat...
