5.13.17 Workout of the Day

Happy Birthday Lindsey..the strongest principal we know.

Today's Event : MayFest

On Calhoun Street, a Fair full of Arts & Crafts as well as various Food Vendors as well as live music.

Time:10am -5 pm

Free parking for all CrossFitters in gym lot.

CrossFit

1. Conditioning Teams of 3*: 3 Rounds: 75 Power Snatches (75/55) 100/75 Calorie Bike/Row 800m Team Barbell Overhead Run (75/55). (Barbell must be in overhead position throughout run and can not touch ground) *1 athlete works at a time, except on the run which all three athletes complete together.

2. Gymnastic Conditioning: 8 min EMOM (:30/:30)

ODD: Athletes Choice 1

EVEN: Athletes Choice 2

ICT

1. Conditioning Teams of 3*: 3 Rounds: 75 KB Goblet squat+75 KBS (53/35) 100/75 Calorie Bike/Row 800m Team KB Run (53/35) *1 athlete works at a time, except on the run which all three athletes complete together, carrying the KB anyhow.

2. Gymnastic Conditioning: 8 min EMOM (:30/:30)

ODD: Athletes Choice 1

EVEN: Athletes Choice 2