5.14.17 Workout of the Day

Team Gabby and Steve upon completion of "Jerry" 530 am ICT

HAPPY MOTHER'S DAY!

-Gym will be open for 7:00-8:00 am ONLY today.-

1.Romanian Deadlift

4x8 building

2. “Midline Madness” 4 Giant Sets, not for time: 15 Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good Mornings

While we spend most of our time on the big movers such as squats and deadlifts, there is great value in accessory movements. These movements provide variance in our training, are less taxing on the nervous system – allowing us to add volume to training (especially on Sundays), and helps us work weaknesses or imbalances. If core strength is limiting our ability to do toes to bar, adding in accessory work like flutter kicks on top of toes to bar practice will move us in the right direction while keeping it constantly varied.