5.15.17 Workout of the Day

Eric and Dr. Price taking their fitness outside the Box!!

CrossFit

1. Back Squat 77%/5 83%/1 77%/5 85%/1 77%/5 87%/1

2. Conditioning 5 Rounds: 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200 Meter Run

ICT

Conditioning:

6 sets of

3 min AMRAP

3 KB SDHP (53/35)

4 KBS

5 buprees over pvc pipe

-rest 1 min between sets-

SCORE= total completed rounds combined

Cooldown: 600 m run

MIdline: Tabata Coaches Choice