5.11.17 Workout of the Day
- ryan Baggott
- May 11, 2017
- 1 min read
Family is most important.
And family that trains together stays together.
Alfredo, Kevin, Bri Bri, and Rosario 5PM ICT
A little in house guy-girl competition today.....Winning overall guy-girl team at end of day will each receive FREE T-shirt/tank of choice . Must be guy-girl team to be eligible for the the competition. So call up a friend and get your booty to class!
CrossFit and ICT
Partner Jerry” 1 Mile Run-together 4,000 m Row or 4 KM assault bike switch after every 500 m 1 Mile Run
-This workout will not be capped today. There is no hiding from the WOD. Bring your iPod, water, and let's lace dem shoes up! Honor this HERO today by giving 100%.-
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
Comments