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5.27.16 Workout of the Day
- ryan Baggott
- May 27, 2017
- 1 min read
Straight Edge Barber "Busy Izzi" gettn some lunchtime reps in. 1230 PM CrossFit
BOX BRIEF: Gym will be closed on Sunday in Preparation for Memorial Day "Murph." All athletes that have not signed up already, please do on the whiteboard for an accurate head count. Thank you.
CrossFit and ICT- same gym
Conditioning
Benchmark“Kelly” 5 Rounds: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)
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