5.23.17 Workout of the Day

Kathryn, "Staying Strong on Vacation." Bahamas Bound

CrossFit

1. Conditioning "Helen" 3RFT: 400m Run 21 KB Swings (53/35#) 12 Pull-ups

2. Stamina Training EMOMx16: Odd: 15 Wallballs (20/14#) Even: 6 Bar MU

ICT

Conditioning: Teams of 2

8 min AMRAP

max cal row

rest 2 minute

8 minute AMRAP

max DB alternating snatch (50/35)

rest 2 min

8 minute AMRAP

max incline pushup to a box

rest 2 minute

8 minute AMRAP

max no arm abmat situps

-athletes partition reps how you like

SCORE=total team reps