5.22.17 Workout of the Day

Happy Belated Birthday Pratt Reed, the Women's RX King. Thanks for making our 530 AM class the best start to the day and for all the support you and your family have given to the gym for the past 4 years.

CrossFit

1. Conditioning 3RFT: 10 Power Cleans (135/95) 10 Front Squats 10 Jerks 50 DU

-15 min cap-

2. Back Squat 79%/5 85%/1 79%/5 87%/1 79%/5 89%/1

ICT

Conditioning: In teams of 2 complete 25 min AMRAP

in leapfrog format:

5 DL (155/105)

7 burpees BJ-over (24/20)

100 m sprint

midline: double tabata