5.26.17 Workout of the Day

Holly 930 AM ICT

CrossFit

1. Clean & Jerk 65%/3 70%/3 75%/3 80%/3 85%/2 (90%/1)3

2. Conditioning: Team of 2: 150/120 Cal Assault Bike/row 100 Power Snatches (75/55) 50 Over-the-Bar Burpees

ICT

Conditioning: Teams of 3:

2 RFT of:

150/120 Cal row 120 Bumper ground to Overhead (45/25) 90 Burpees (clap overhead to full extension)

400 m run together