5.25.17 Workout of the Day

Vince 530 AM CrossFit

Big props to you Vince on your new coming development of The Old Town Bluffton Inn. What a great addition to this town. Congrats!

-Due to the rain the past 3 days all classes will be in the CrossFit building today.- Please be on time. Thank you-

CrossFit and ICT

Conditioning:

25 min Partner Leapfrog AMRAP : 200 Meter Run/300 m row 14 KB/DB Deadlifts (70’s/53’s) 5 strict pullups/deep ring rows

Midline: 5 minutes

Skill: Use remaining time to work on Gymnastic Skill(s) of choice