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5.30.17 Workout of the Day
- ryan Baggott
- May 29, 2017
- 1 min read
Happy Birthday to Coach, Friend, and Bluffton Bike Taxi, TREY SNOW!!!
To one of the hardest worker and most respectable men in Bluffton, We love you man!!
CrossFit and ICT
1. Conditioning Partner "Christine" 3RFT: 1000m Row 42 Bodyweight Deadlifts 42 Box Jumps (20")
2. Stamina Conditioning EMOMx20 Odd: 15 Wallballs (20/14)
Even: 15/12 Calorie Row
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