5.31.18 Workout of the Day

Kids Camp

Box Brief:

1. Happy Birthday Ivana and Elizabeth!

2. Kids Camp: 2018 Summer Kids Camp is HERE and starts on Monday!

What: In simple terms, a one hour fitness program targeted towards fun with an end goal of making our kids better athletes and better people! ️‍♀️🤸🏼‍♂️. This camp is a month long in which your child will learn proper functional movements mechanics, based on the CrossFit principles of Mechanics, Consistency and then Intensity.

Where: CrossFit 843

When: Monday, Wednesday, and Fridays.

Times: ⏱ 9:30-10:30 AM, coinciding with our ICT class.

Session #1 6/4-6/29

Session #2 7/2- 7/27

Ages: 6-12

We will break off into 2 age groups depending on athletic ability, size of class and coaches discretion.

Kids 12 and older may take our ICT class during this time but must be accompanied by their guardian.

Price: $125/child for each session or $15 Drop-In per class.

-For multi child families, first child pays regular price, and each additional child is discounted at 50%.

Childcare: FREE childcare will also be provided during these class times for children 5 and under. ✅

Contact: For more information contact Coach Amber at 336.244.7516.

Crossfit and ICT RECOVERY DAY

OPTION 1

1. Conditioning Teams of 3 For Time: 10,000 Meter Row Relay

Switch Every 250 Meters

OPTION 2

1. Conditioning Teams of 3 For Time: 10,000 Meter Run Relay

Switch Every 200 Meters

2. Midline: 6 EMOM (:40/:20)

3. Cooldown: Stretch