5.21.18 Workout of there Day

Happy 40th Birthday Pratt!

CrossFit

1. Snatch Complex: 10 minute EMOM

2 Hang Power Snatch+ 2 Power Snatch+2 Squat Snatch (115/80)

2. Conditioning For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (115/80) 30 Double Unders After Each Set

ICT

1. Conditioning

5 RFT

400m run 10 Pull-ups 20 Push-ups 30 Sit-ups 40 Squats to med ball

2. Midline: 6 min EMOM (:40/:20) Coaches Choice

3. Accessory Skill: Pullups