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5.29.18 Workout of the Day
- ryan Baggott
- May 29, 2018
- 1 min read
715 Murph
CrossFit
1. Deadlift: Build to a heavy set of 3
2. Conditioning For Time: 21-15-9 Deadlifts (225/155) 400 Meter Run
3. Midline For Time: 100 AbMat Sit-Ups
ICT
1. Conditioning : Team of 2
25 minute partner Leapfrog AMRAP
5 Burpee BJ (24/20)
100 m sprint
15 KBS (53/35)
-one works one rests,
Midline: 6 min coaches Choice
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