5.10.18 Workout of the Day
TBT to Sophia, Carola and Sebastian, Isla Mujeres Mexico CrossFit 1.Conditioning Leapfrog "Jack" Team of 2: 20 min AMRAP 10 Push press...
5.9.18 Workout of the Day
515 PM crew Box Brief: Happy Birthday to Gina, Sarah Kimball, and Kylee CrossFit. Weightlift Wednesday 1. Deadlift Build to a Heavy Set...
5.8.17 Workout of the Day
Transformation Tuesday , Val and Ofelia. Box Brief: Happy Birthday Jeff Maine CrossFit 1. Conditioning "Jerry" Run 1 mile Row 2K Run...
5.7.18 Workout of the Day
Chelsey, 830 Saturday Box Brief: Happy Birthday Kathleen and Coach Meg! CrossFit 1.“Fran” 21-15-9: Thrusters (95/65) Pull-Ups -8...
5.6.18 Workout of the Day
REST DAY OPEN GYM Today 12-1:30 PM
5.5.18 Workout of the Day
Ashley, 830 AM CrossFit and ICT 1. Conditioning: Team of 3 45 min AMRAP Run 400 m- together 6 rope ascents, 15-ft. rope - I go, you go ...
5.4.18 Workout of the Day
Happy Birthday Kim! Box Brief: -Lets continue to support our military by wearing RED every Friday RED= Remember Everyone Deployed...
5.3.18 Workout of the Day
Liz, 830 CrossFit CrossFit 1. Conditioning "Hurricane" 3 RFT: 800 Meter Run 21 Power Cleans (155/105) Simple couplet today of running...
5.2.18 Workout of the Day
Kim Reed, 1230 PM Box Brief: Happy Birthday Frances and Elizabeth CrossFit 1. Hang Squat Clean Build to Heavy Single 2. Conditioning ...
5.1.18 Workout of the Day
Sarah, 415 CrossFit Box Brief: Happy Birthday Al CrossFit 1.Deadlift Build to a heavy set of 5, clean grip only 2 Team of 2, A) 600 Meter...
