May - 2018 2/3

5.20.18 Workout of the Day

515 Crew Rest Day OPEN GYM 12-1:30

Cruz, Brie, Jennifer CrossFit 1. Conditioning For Time: Team of 2 800 Meter Run-Together 100 Overhead Squats (45/35) 800 Meter Run ...

530 AM Box Brief: -Let's continue to support our military by wearing RED every Friday RED= Remember Everyone Deployed -Happy Birthday...

"Triple 3" CrossFit and ICT 2018 Individual Regional Workout 1.Triple 3 For time: 3,000-m row 300 double-unders 3-mile run Time cap:...

Robert "The Ghost" Guerrero" CrossFit 1. Build to a Heavy Complex: 3-Position Power Clean + Split Jerk 2. Conditioning "Tiger Blood" 3...

Gym Kids, 515 PM Box Brief: Happy Birthday Courtney and Dan! CrossFit 1. Deadlift Build to Heavy Set of 3, Clean Grip 2. Conditioning ...

Carol, Caesars's Head State Park CrossFit 1. Back Squat 10 Reps @ 76% 8 Reps @ 81% 6 Reps @ 85% 4 Reps @ 89% 2 Reps @ 94% Rest 2...

Happy Mother's Day! We will not have open gym today

Peter Box Brief: -We will bee closed on Sunday for Mother's Day. -We offer childcare on Saturday's at 830 AM. Please be on time. CrossFit...

Saul, 830 Box Brief: -Lets continue to support our military by wearing RED every Friday RED= Remember Everyone Deployed CrossFit 1. Tempo...