5.19.18 Workout of the Day

Cruz, Brie, Jennifer

CrossFit

1. Conditioning For Time: Team of 2 800 Meter Run-Together 100 Overhead Squats (45/35) 800 Meter Run 100 Thrusters (45/35) 800 Meter Run 100 Front Squats (45/35)

2. Midline: 5 minutes

3. Body Armor-Accessory Not For Time: 10-8-6-4-2: Deficit Pushups Strict Chest to Bar Pull-Ups

ICT

1. Conditioning For Time: 800 Meter Run-Together 100 DB Hang Clean and Jerk (50/35) 800 Meter Run 100 DB snatches (50/35) 800 Meter Run 100 DB Front Squats (50/35)

2. Midline: 5 minutes

3. Body Armor- Accessory Not For Time: 10-8-6-4-2: Deficit Pushups

Strict Chest to Bar Pull-Ups