5.12.18 Workout of the Day

Peter

Box Brief:

-We will bee closed on Sunday for Mother's Day.

-We offer childcare on Saturday's at 830 AM. Please be on time.

CrossFit

1. Conditioning Teams of 3 For Time (Goal is sub 30 minutes) 400 Meter Odd Object Run (50/35) 100 Deadlifts (155/105) 400 Meter Odd Object Run 80 Hang Power Cleans (155/105) 400 Meter Odd Object Run 60 Front Squats (155/105) 400 Meter Odd Object Run 40 Push Jerks (155/105) 400 Meter Odd Object Run 20 Clusters (155/105)

Team runs with a single (50/35) Object

2.Midline: Coaches Choice

ICT

1. Conditioning Teams of 3, 30 minute AMARP 400 Meter Odd Object Run (50/35) 60 DUBS/180 singles

400 Meter Odd Object Run (50/35)

60 DB snatches (50/35)

Team runs with a single (50/35) Object

2.Midline: Coaches Choice