5.15.18 Workout of the Day

Gym Kids, 515 PM

Box Brief: Happy Birthday Courtney and Dan!

CrossFit

1. Deadlift Build to Heavy Set of 3, Clean Grip

2. Conditioning AMRAP 15: Team of 2 Leapfrog 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)

3. Midline:

5 sets of:

:20 L Sit +: 20 Hollow Hold +:20 GHD hip Extension

ICT

1. Conditioning

In team of 3 complete 30 minute AMREP

in conga format:

Station 1:Max cal row

Station 2: Butterfly Abmat Situps

Station 3: 75 m double KB farmers Carry (53/35)

SCORE: Team max cal row +situps

Mildine: 6 minute Static Holds