5.10.18 Workout of the Day

TBT to Sophia, Carola and Sebastian, Isla Mujeres Mexico

CrossFit

1.Conditioning

Leapfrog "Jack"

Team of 2: 20 min AMRAP 10 Push press (115/75) 10 KB Swings (53/35) 10 Box jumps, (24/20)

2. Midline: 5 minutes

3. Skill: Rope Climb

ICT

1.Conditioning

Team of 2: 20 min AMRAP Leapfrog 10 DB Hang Power Clean and Jerk(53/35) 10 Pullups

100 m sprint

2.Midline: 5 minutes

3. Skill: Gymnastic Skill of Choice