5.30.18 Workout of the Day

Happy Birthday Trey. Couple really cool dudes right here.

CrossFit

1. Conditioning Team of 2 Leapfrog

AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/24)

2. Gymnastic Conditioning 12 min EMOM

Every 3 minutes complete

200 m sprint or 15/12 cal assault bike

INTO 3 Ring MU/ 6 pull-ups

ICT

1. Conditioning

33 minute EMOM (:30/:30)

Min 0-11: Cal row

Min 11-22: DB Alt Hang Snatch (50/35)

Min 22-33: plank to pushups

-SCORE= lowest rep/ station combined

-Each athlete will stay at one station for 11 consecutive minutes, than rotate.

Midline: 5 minutes together

Cooldown: 800 m