01.08.18 Workout of the Day
Nutritional Challenge starts today. Leaderboard will be posted for your daily points for you to tally. Let's all come together and help...
1.06.18 Workout of the Day
Kristin and son Woody, Paris, France CrossFit 1. Conditioning On the Minute x 24 (6 Rounds) Station 1 – 1 Round of “Cindy” Station 2 –...
1.05.18 Workout of the Day
2018 6-Week Body Reset Nutritional Challenge. (See below) Schedule Update: Alright guys .. We are powerless at the gym. Power will be...
1.4.18 Workout of the Day
The Harrisons and Hubbards, CF 843 Snowman, 1st snow 2018 Due to the predicted over night freezing rain and unpredictable weather, we...
1.3.18 Workout of the Day
Due to the intel, just received from the Fire Department and various members from the evening classes tonight, the gym will be CLOSED...
1.2.18 Workout of the Day
2018 New Years Day Half Marathon 21, 097 Meter Row Crew CrossFit 1. Conditioning 27-21-15-9: Wallballs (20/14) Sumo Deadlift High...
1.1.18 Workout of the Day
Happy New Year! Today, we will be hosting one class. Due to the length of this workout, the WOD will START at 11 AM. Gym doors open at 10...
