1.06.18 Workout of the Day

Kristin and son Woody, Paris, France

CrossFit

1. Conditioning On the Minute x 24 (6 Rounds) Station 1 – 1 Round of “Cindy” Station 2 – 10 Hang Power Snatches (115/80) Station 3 – 20/15 Calorie Bike/Row

Station 4- Rest

-1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats-

2.Strength: Work up to a heavy Snatch

ICT

1.Conditioning

On the Minute x 24 (6 Rounds) Station 1 – 1 Round of “Cindy” Station 2 – 10 Alt DB Snatches (50/35) Station 3 – 20/15 Calorie Bike/Row

Station 4 - Rest

-1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats-

2.Midline: 5 rounds:

:30 left plank

:30 right plank

1 min no arm abmat situps