01.08.18 Workout of the Day

Nutritional Challenge starts today.

Leaderboard will be posted for your daily points for you to tally.

Let's all come together and help each other out during these 6 weeks, cause no challenge should be easy.

Good luck to everyone and please commit to this.

CrossFit and ICT

1. Skill:8 minute Triple under practice

2. Conditioning: 8 sets of:

400 m run+ 40 DUBS

rest 2 minutes between sets

SCORE=fastest +slowest set

-Any athlete that beats Coach Trey today will be recognized-

Run Modification: 500 m row