1.20.18 Workout of the Day

Happy Birthday Bobby "Blinds" Engler" and congrats on winning The Home Builders Association Favorite Blinds/Window Coverings. Present this pick to Bobby at Budget Blinds and you'll receive 20% off your next set of blinds. Yea Bobby!

CrossFit and ICT 715 and 830 AM

1. Conditioning 5 Rounds, On the 4:00 15 Chest to Bar Pull-Ups 18 Dumbbell Snatches (50/35) 15/12 Calorie Assault Bike/Row/100 m shuttle sprint Score is slowest round

2. Conditioning 2 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run 1:1 Work/Rest After Each Run