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1.30.18 Workout of the Day

ryan Baggott
Jan 30, 2018
3 min read

Box Brief:

-Happy Birthday Cindy Duggan and Dr. Price.

-All OPEN info will be given out Today.

-Please keep posting Nutritional Challenge points on Leaderboard.

-Super Bowl Squares still available. See any Coach for payment and square information.

What is the OPEN:

“Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin.” -CrossFit.com

Dates and INFO:

FIVE WEEKS - FEB. 22-MARCH 26

18.1- Feb. 22-26

18.2- March 1-5

18.3- March 8-12

18.4- March 15-19

18.5- March 22-26

Registration for the Open begins Thursday, Jan. 11, 2018.

The OPEN is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.

Anyone aged 14 or older can compete. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge (CrossFit 843) , or film your effort from anywhere in the world and submit a link as proof.

The Open offers two versions of each workout, scaled and Rx'd. The scaled option makes the event all-inclusive. All athletes can compare their results to others worldwide, regionally, by age and by gym.

At the end of five weeks, the fittest move on to the next stages of competition: the Regionals and the Online Qualifier.

Registration: http://Games.CrossFit.com. $20

CrossFit 843 OPEN info.

Our gym will our Annual “Friday Night Lights” every Friday from 515-715 PM, over the course of the 5 weeks. Just like our annual “Fall League” this month long fitness test is the sole focus of our gym.

If you sign up before February 15th , ONLINE ONLY, at http://Games.CrossFit.com you will receive a complimentary T Shirt or Tank (compliments of Simpson construction).

Every Friday night you will have the opportunity to complete the WOD amongst 843 members, friends, and family cheering you on.

If you can not make FNL you will have the opportunity to contact a judge from our gym (we will have a list or judges ) and complete the WOD from 12-2 pm on Sunday during Open Gym. It is your responsibility to coordinate a time with your judge. However, we highly recommend you complete this workout on Friday Night, as judges might not be available on Sundays do to family obligations, etc. Only members who have paid the $20 will be allowed to participate on Friday and Sunday. All other non-Paying gym members will not be allowed to participate in FNL or Sundays and be judged.

There will be no judging during class times out of respect the scheduled group classes. Friday and Saturday we will continue to stick with the scheduled weekly CrossFit and ICT program, but will not have our 515 pm Friday ICT and CrossFit classes l, as we will use that time for the the OPEN.

Coach Greg has volunteered (thank you Greg) for being our gym admin. After you post your scores online, he will validate them.

Any athlete that does not participate in the OPEN but would like a OPEN t shirt/Tank, may purchase one by signing up at the gym with name and shirt size.

Our goal is for all members to participate and support this 5-week fitness test. Any questions, comments , or concerns, please see one of your 843 coaches. We sure look forward to participation!

CrossFit

1. Conditioning For Time: 21 – 15 – 9 Wall Balls (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)