1.27.18 Workout of the Day

Get your fitness on today so you don't look like this dude

CrossFit and ICT 715 and 830 AM

1. Conditioning

Teams of 2:

30 minute AMRAP 200m run 15 box jumps (30/24) 200 m row 15 burpees -RX box jump = Jump, no step up -RX burpee =Jump out of burpee , no step up. -one works one rests , partition how you like.-

2. Midline: Coaches Choice