3.8.16 Workout of the Day
Sam Britt 16.2 Friday Night Lights CrossFit Genral WU: Coaches Choice Specific WU:2 sets: 15 Calorie Row 15 Front Squats (empty...
3.7.16 Workout of the Day
Local TV personality Megan Joyce throwing down and killing it during OPEN WOD 16.2 at Friday Night Lights. Great job Megan! CrossFit...
3.5.16 Workout of the Day
Welcome back for the weekend Bryan Law. CrossFit General WU: Coaches Choice Specific WU: 200 m run+ 6 min to build to wod weight WOD 1:...
3.4.16 Workout of the Day
Happy Birthday Joe Joe! To a year of health, happinees, and ICT fitness! Have a great day. Friday Night Lights Tonight!! 5-7 PM Workout...
3.3.16 Workout of the Day
Congrats to Alex Ackerly, CrossFit 843 member, down 30 pounds in 6 months. Keep up the hard Alex! Way to go girl. CrossFit General WU:...
3.2.16 Workout of the Day
Megan..somewhere in the May River CrossFit General WU: Coaches Choice Specific WU: In 6 min complete: 2 min DUB practice+8 reps w/empty...
3.1.16 Workout of the Day
Brent, Brandon, Manny, Post 16.1 CrossFit General WU: Coaches Choice Specific WU: 400 m run+400 m row WOD 1: In teams of 2 complete: Run...
