3.19.16 Workout of the Day
Kristin OPEN 16.3 CrossFit General WU: Coaches Choice Specific WU: In 12 minutes complete: 400 m run +10 reps/movement WOD 1: Complete...
3.18.16 Workout of the Day
Amber Byrd, 930 ICT Friday Night Lights Tonight 5-7 PM CrossFit General WU: Coaches Choice Specific WU: 8 min to find your "goats" WOD 1:...
3.17.16 Workout of the Day
Happy St. Patrick's from us.. and Mrs.D. WEAR GREEN!!!! CrossFit (IN ICT BUILDING) General WU: Coaches Choice Specific WU: 2 sets: 15...
3.16.15 Workout of the Day
Cause it all starts with our Kids.. Tuesday 415 CrossFit General WU: Coaches Choice Specific WU:2x 1 minute Double Under practice 10...
3.15.16 Workout of the Day
Brent and Megan..Saint Patrick's Day Parade CrossFit General WU: Coaches Choice Specific WU: 2 sets: Kipping T2B Progression 10...
3.14.16 Workout of the Day
Zuzie, 16.3 ALL OPEN ATHLETES.. Please submit your score by 8 pm tonight. CrossFit General WU: Coaches Choice Specific WU: 2 sets: 10...
3.12.16 Workout of the Day
Camryn Spires and Jack Klein, CrossFit Kids CrossFit 715 and 830 am General WU: Coaches Choice Specific WU: 2x 10 Wall Balls 10 hanging...
3.11.16 Workout of the Day
Lee Jean, best of luck tonight! Make Bluffton proud! CrossFit General WU: Coaches Choice Specific WU:2 sets: 20 Calorie Row 5x5 C&J...
3.10.16 Workout of the Day
Coach Trey 16.2 CrossFit General WU: Coaches Choice Specifc WU:400 m run + 8 min building to WOD lbs, 3x5 ascending Scale to weight that...
3.9.16 Workout of the Day
CrossFit 843 athlete and Crest Whitestrip Spokesman Edward Taylor, 16.2 CrossFit General WU: Coaches Choice Specific WU:2 sets: 10...
