3.17.16 Workout of the Day
- ryan Baggott
- Mar 17, 2016
- 1 min read
Happy St. Patrick's from us.. and Mrs.D.
WEAR GREEN!!!!
CrossFit (IN ICT BUILDING)
General WU: Coaches Choice
Specific WU: 2 sets: 15 airquats 15 Situps 10 Strict Pullups (sub 3-5 negatives or 10 Ring Rows) 10 KB Swings 10 Burpees
WOD 1: For time: Row 1500 meters OR 1600 run 100 KB Swings (53/35) 50 Burpees
Post time to comments.
ICT (IN CROSSFIT BUILDING) Bring your ipad and running shoes.. Yes we are running.and today we are all gunna get better!
General WU: Coaches Choice
Specific WU: In 10 minutes complete 20 cal row + 300 m run (exit sign)
WOD 1: CrossFit Mainsite Wokout 3.15.16 For time
Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters
-30 min cap-
Scaling options: Row
WOD 2: Wtihin 5 minutes complete:
50 pullups/progressions of choice
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