9.1.15 Workout of the Day
- ryan Baggott
- Sep 1, 2015
- 1 min read
New member and Palmetto Bluff Chef Nate hitting 645 am CrossFit. Welcome aboard bro!
Quote of the Day: If it is important to you, you will find a way. If not you'll find an excuse.
CrossFit
General WU: Coaches Choice
Specific WU:Warmup/Prep each movement in workout
WOD 1:
4 sets for max reps: 1 minute max strict pullups 1 minute rest 1 minute max Strict Dips 1 minute rest 1 minute max weighted abmat situps 1 minute rest 1 minute max Box Jumps w/ step down (24/20) 1 minute rest
-If big class, athletes stagger stations-
Post total reps for each movement to comments.
Cooldown:800 m row
ICT
General WU: Coaches Choice
Specific WU/skill: 3 min DUB practice+ 5 reps/movement
WOD 1:8 RFT of:
10 pullups
10 burpees
10 BJ (24/20)
30 min cap
Cooldown/Skill: 3 min DUB practice
Post time to comments
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