10.16.15 Workout of the Day
- ryan Baggott
- Oct 16, 2015
- 1 min read
Coach Meghan's Seminar this Saturday specifically speaking about the shoulder Joint. If you have any Aches, Pain’s, or want to learn more about your shoulders be sure to show up at 9:30 AM for this FREE Seminar!
CrossFit
General WU: Coaches Choice
Specific WU: 400 m run+ 5 min to build to C&J lbs.
WOD 1: “Glen” 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees
ICT
General WU: Coaches Choice
Specific WU: 5-7 reps/movements +
exit sign run
Tabata's : 2x, 8 rounds of :20s on, :10s off Plank to pushup Airquats Double Unders Calorie Row
--1 min rest between movements--
--Stay on one movement for entire 8 rounds--
SCORE= lowest rep per round, per movement, combined
Cooldown: 1000 m run (big square)
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