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12.19.15 Workout of the Day
- ryan Baggott
- Dec 19, 2015
- 1 min read
Oh snap.. CrossFit 843 Christmas Party is on for tonight! Over 150 of you ahtletes have RSVP'ed. See you all tonight. For further questions, please contact Martin.
Remember...Dress to impress.
Group Run 815/ Max
CrossFit 715 and 830 / Martin and Paul
General WU: Coaches Choice
Specific WU: 10 cal row + 400 m jog +10 reps/movement
WOD 1: Hero WOD "Hamilton"
3 RFT of :
1000 m row
50 pushups
1000 m run
50 pullups
This WOD can be performed as a team where you run together and partition the volume or complete as individual.
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