9.3.16 Workout of the Day

Today, the gym will be closed. All members are encouraged to participate in the WOD For Ret 5K. Info is below and you may register today.

The Run for Ret - 5K Run and WOD - is a race to benefit the Grace Hanson Sulak Memorial Foundation. The Sea Pines Ocean Gate will be allowing participants through on race morning. Simply tell the guard you are headed to the Run & WOD for RET. The guard can also provide you with directions. Please plan to arrive early if you need to get a bib number. Finally a run on Hilton Head Island that showcases its natural beauty! Runners will race through the Sea Pines Forest Preserve on hard packed dirt trails - shaded under old live oak trees, around beautiful lakes full of wildlife, and over age old wetlands. This is THE most scenic and exciting running event on Hilton Head Island. The course is flat and fast. Almost all on hard packed dirt trails.

Race Day Registration available until 7:30a, race starts 8 am