9.11.16 Workout of the Day

Wear your red, white, and blue.

Join us Today to WOD. In one building, one family, and one community... To sweat, and to pay a small tribute to those who were lost. Never forget – 9/11.

15 years ago on September 11, 2001, the United States was brutally attacked. Four planes were hijacked by terrorists. Two of the planes were sent crashing into the Twin Towers in New York, New York; the third plane into the Pentagon in Washington D.C.; and the fourth into a field near Shanksville, Pennsylvania. By the end of the attacks, the death toll had mounted to nearly 3,000 souls, including the 227 civilians and 19 hijackers aboard the four planes and 343 and 72 police and firemen respectively.

The damage done during these attacks has had a lasting effect on our country, and today we will recall the full impact of those events that unfolded that day.We will remember to pay tribute to those civilians’ whose lives were taken from us too soon; we will remember to honor those police and fire who fought to protect us; and we will remember as a way to remain united as a nation.

Class times:730 am and 9 am..Please be on time. Thank you

CrossFit 9/11 Tribute WOD

For Time: 2001m Row or 2001m Run (1.25 miles)

INTO

9 RDS of

11 Ground to Overhead (95/65)

15 barbell Squat of Choice.. Back OHS or Front (95/65)

ICT 9/11 Tribute WOD

For Time: 2001m Row or 2001m Run (1.25 miles)

INTO

9 RDS of

11 Burpees

15 KBS (53/35)

2001: Yr. of attack, 9: Month of Attack, 11:Day of Attack, 15: Yrs that have past since Attack