11.20.16 Workout of the Day

11-13-16

CrossFit Open Gym/ Open prep

1:00-2:15 PM w/Jared

Please feel free to use the gym today to make up any work you missed this past week or work on any skill or strength of choice. However, we highly encourage you to use this day as a day to rest, recover, and/or spend some time outside the gym with friends and family. Go out in nature, be active, and use your fitness. Enjoy!

Members: Free

Drop In fee: $10