12.10.16 Workout of the Day
- ryan Baggott
- Dec 10, 2016
- 1 min read
Beth's 415 Class
CrossFit 715 and 830 AM
General WU; Coaches Choice
Specific WU:Take 7-10 minutes to complete 400 m jog+
10 unloaded barbell OHS+S2OH+3x3 ascending to barbell weight
WOD 1: For time: 30 Overhead Squats (135/95 lbs) 600 Meter Run 30 Burpees Over the Barbell 600 Meter Run 30 Shoulder to Overhead (135/95 lbs) 600 Meter Run
*Please use one bar for all movements*
WOD 2: For time:
500 m row MAX EFFORT
Midline: Coaches Choice
ICT 9AM
General WU; Coaches Choice
Specific WU:Take 7-10 minutes to complete 400 m jog+
10 unloaded barbell DL +3x3 ascending to barbell weight
WOD 1: For time: 30 DL (135/95 lbs) 600 Meter Run 30 Burpees Over the Barbell 600 Meter Run 30 DL (135/95 lbs) 600 Meter Run
WOD 2: For time:
500 m row MAX EFFORT
Midline: Coaches Choice
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