12.17.16 Workout of the Day
- ryan Baggott
- Dec 17, 2016
- 1 min read
Happy Birthday Maricruz!
There will be no open gym after the 830 class today. Put your fitness to nature.
CrossFit 830 AM In CrossFit
General WU; Coaches Choice
Specific WU: In 10 minutes complete:
400 m run+ 5-7 reps/ movement
In teams of two, compete:
400 meter Run 100 Wall Ball 100 Pull-Ups 100 Hang Power Cleans (95/65) 100 Burpee Box Jumps (24/20)
400 m run
*Teammates partition reps as needed but perform the 400m run together.
Midline: Coaches Choice
ICT 830 AM In CrossFit
General WU; Coaches Choice
Specific WU: In 10 minutes complete:
400 m run+ 5-7 reps/ movement
In teams of two, compete:
400 meter Run 100 KBS 100 Pull-Ups 100 DL (135/95) 100 Burpee Box Jumps (24/20)
400 m run
*Teammates partition reps as needed but perform the 400m run together.
Midline: Coaches Choice
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