1.2.17 Workout of the Day
- Jan 2, 2017
- 1 min read
**Box Brief: CF-843 Holiday Hours**
Monday: 715, 830 and 1230 classes
CrossFit and ICT
Benchmark "Kelly"
5 RFT of:
400 m run
30 WB (20/14)
30 BJ (24/20)
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**Box Brief: CF-843 Holiday Hours**
Monday: 715, 830 and 1230 classes
CrossFit and ICT
Benchmark "Kelly"
5 RFT of:
400 m run
30 WB (20/14)
30 BJ (24/20)
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