1.7.16 Workout of the Day

Today will be Coach Paul and Sash's last class. Please come on out and WOD at 830 AM! Wishing you both much success on your new endeavorer in Columbia, SC.

Box Brief *** CF843 Business Directory *** We are in the process of building a Member Business Directory that will make it easier for everyone to use member resources that exist in our 843 community. If you own or work at a business/service and want to be included, please send the below info to martin@crossfit843.com

Your Name Business Name Business Phone # Business Email Website Short description of what your business does

**CF843 Committed Club**

Starting this month, and every month we will be tracking your monthly attendance. We want to hold you all accountable in efforts for you to reach your desired results. Any athlete that comes to class 20+ times a month will recognized and will receive a monthly prize (t shirt , membership credit,etc)

**CF843 Incentive Program**

Any CF843 member that refers a new member who signs up will receive a $50 credit.This credit can be applied to memberships, supplements, etc. No questions asked. There is no limit to how how many referrals a member can have.

Today will be Coach Paul's last class. Please come on out and WOD at 830 AM!

CrossFit 715 and 830 AM and 9 AM ICT

General WU: Coaches Choice

Specific WU:15 cal row+15 burpees +15 KBS 15 BJ (24/20)

WOD 1: Teams of two must complete 35 min AMRAP of: 100 Burpee 100 Kettlebell Swings 100 Box Jumps 1000 Meter Row (partition how you like) OR 1000 m run together

Tasks can be partitioned and completed in any order the team chooses, but only one partner may be working at a time. Start where you want.

Midline: Coaches Choice