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1.11.17 Workout of the Day
- ryan Baggott
- Jan 11, 2017
- 1 min read
Brie, 830 AM CrossFIt
CrossFit
Strength: Hang Clean 60%/3 65%/3 (70%/3)3
Conditioning: 5 Rounds of: 4 min AMRAP : 30/20 Calorie Row or 20/15 calorie bike 200 m sprint
Max DUBS in remaining time Rest 2 mins between rounds
ICT
Conditioning: 8 Rounds of: 3 min AMRAP : 20/15 Calorie Row or 200 m sprint
INTO
Odd rounds:Max Bumper G2OH in remaining time (45/25)
Even rounds: Max Bumper OH walking lunges in remaining time
(each step = one rep)
Score=Total Rest 1:30 between rounds
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